“Winning means you’re willing to go longer, work harder, and give more than anyone else” – Vince Lombardi

Supportive Community

COGO Fitness and Performance is and has always been a community based company. But we are more than just a company, we inspire motivation, and movement, because we believe that PERFORMANCE IS FOR LIFE. We endorse a family and community environment and invite all of our clients to develop relationships among each other so that we can all push together past your potential. We welcome you to come in for training, or simply a chat as you are part of a community now you should welcome the opportunity to post recipes or comments how your milestones are coming along. Our community is your community.

Stay Healthy My Friends

We at COGO Fitness + Performance inspire quality of life! A healthy mind, heart, and body is the simplest way to prolong those special moments with the special people in your life. That’s right, what’s more important than family, friends, and the people that bring happiness to your life. Here we share positive thoughts, recipes, states of mind, and activities that bring or keep your special circle together. Let our family become part of your family; let us show you why you chose us.

Intelligent Training

At COGO Fitness + Performance we pride ourselves in putting together intelligent programming with the ability to modify exercises for an individual within a class environment. We bring education and passion to an unregulated industry so that you can have the safest most balanced programming to elevate your experience with the COGO Fitness + Performance family. We put technique before weights and intensity so that your progression is fun, healthy and safe. This is where you will find small training tips, video, or intelligent training posts from other trainers; this is where you learn how to train!

Stay Updated and Inspired

New to COGO? Try one class free!

Drop in and try one of our classes to see how you like it. Come join in or meet our trainers.

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First timers get 1 week UNLIMITED Training for $25

First time training with us? Buy your first week for $25 and try out our variety of classes.
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