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New to COGO?  New to Fitness? Ask us how you can kickstart your

PERFORMANCE FOR LIFE, AND FIND OUT WHO WE ARE

I’ve trained hundreds of clients in Calgary for the past 6 years, whether through sports strength and conditioning, fitness classes, personal or online training. And if there’s one thing I’ve learned in my pursuit of creating a great training company, is that regardless of group, personal or online, every person requires an individualized approach to their programs.

I’ve learned so much from every client in the sense that their attitudes mimc their drive as it concerns their training. Not everyone wants to be hardcore, some will get to where they’ve set their milestones slowly and safely, but with a consistent drive.

In the past 6 years I’ve begun to demand a bit more of everyone at our facility, for example I now ask for a minimum 3 times/week training so that combined with a healthy diet they can actually begin to achieve their potential. COGO Fitness + Performance is a results oriented company, that asks that you put in what you want to get out of your training. This way we can focus on intelligent programming, building a positive experience within a fantastic community.

I look forward to meeting you all at the barbell, until then; stay healthy my friends. be part of a small but growing community of people who believe; ‘performance is for life.’

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FILL YOUR INFO BELOW IF YOU WANT TO DROP IN TO A CLASS FOR FREE