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If you haven’t heard already we do things a little different at COGO Fitness + Performance when it comes to Semi-Private Training. We invite you to enjoy the benefits of Personal Training as it refers to your very own programming and personal attention at a fraction of the cost. The main difference between us and other companies, is we put you into our class environment so that you can still work with like minded people. Historically I’ve found that it’s difficult for clients to find a small group of 3 or 4 friends to train with whether it’s goals or scheduling. At COGO Fitness + Performance we now give you the opportunity to train within a small group of people in our class environment only now you get to train your program  to suit your needs and performance goals.  Sign up on Mindbody and just look for Semi-Private training and you’ll be right on your way to performance success, or please don’t hesitate to contact me personally if you have any questions.


You can also contact me at: 403-837-1023