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Trainers; Sales or Science…

Trainers; Sales or Science…

So I find that this is a subject that gets beaten way too much, but unfortunately for you guys it’s one that’s close to my heart. I’m very passionate about what I do for a living, I don’t put up with bull***t from clients that want something but forget that work is involved. Ask my clients and the ones that have been with me for years will tell you that I don’t mince words, I don’t allow cheating, and I never let you talk more then work.

I want results for my clients and I’m not fluffy so I understand that there is a certain amount of work that needs to get done, there is an amount of weight that needs to get pushed or pulled, and there is an aerobic threshold that needs to be surpassed when conditioning in certain classes. Furthermore there is a scientific approach to the way I train personally, online, athletically or in fitness classes, so NO, I don’t put up with B.S. in my company… As you can see there is not much salesmanship there.

There is only passion, science, and a true caring for my clients and that is why I’m proud to say they’ve stuck with me through thick and thin; a better community I couldn’t ask for.

In my tenure as a trainer I’ve seen guys walk up to people in the middle of treadmill sprints just to sell them personal training. I’ve seen trainers do beginning and ending group hugs, without the clients knowing that the trainer had literally set up his bootcamp exactly how the guy 2 spaces down did because he lacked knowledge in training. I’ve even seen a trainer turn on youtube to copy a program 5 minutes prior to his class arriving; their class being completely full… These guys could sell a rust bucket with holes in the desert and not even pull off a sweat during the lie. So I ask you at what point do you invest in the science over the sale?

I’m writing this particular blog today because I’m happy to say that there are so many knowledgeable coaches in the world having been around for decades and starting to post their work on social media. These are individuals that continuously push the envelope of education and never stop debunking the salesmen out there. At the end of this blog I’m going to add the names of a few of the trainers I recommend picking up some of their literature and reading or simply following them on social media. You will be impressed with the amount of education offered on a daily basis.

I can leave you with one simple question, do you prefer sales or science? It’s simple question in the sense that sales means you may be getting duped into buying training that’s a lemon. It may all be HIIT training and everyday something different because some idiot told them that muscle confusion and high intensity will help their clients lose weight. Well unfortunately training is a bit more complex than that, just as their clients are. I understand when it comes to classes it’s hard to periodize our clients, or is it? I’ve figured out ways to produce success via the same principles taught to me in school, and through continuing education so it’s not that hard actually it just takes a little dedication.

Ok so now you see why I’m a terrible salesman when it comes to training; I’m tough, I care about my clients safety, I care about their goals through scientifically proven methods, and I’m passionate about this industry and where it’s headed, so salesmen beware. If you ever have a question about training, look me up and I may be able to answer it. In the meantime, here are a number of great trainers or authors to look up..

Mike Robertson, Eric Cressey, Brett Contreras, Tony Gentilcore, Mike Boyle, Charlie Weingroff, Calvin Dietz, Dr. Stuart McGill, Joel Jamieson, Tudor Bompa, Greg Everett, Dr. Quinn Henoch, Max Aita, Chad Wesley Smith, Kelly Starrett, Dan John… and the list goes on and on and on.

Educate yourself, so that you can educate others…

Franco Gomez  Trainers; Sales or Science... IMG 1102
Your Coach, Franco Gomez

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Are goals the basis for assessments? Or assessments the basis to your goals?

350755_Vitruvian-robot-tattoo_620 are goals the basis for assessments? or assessments the basis to your goals? Are goals the basis for assessments? Or assessments the basis to your goals? 350755 Vitruvian robot tattoo 620Recently this past weekend I was privy to doing my Functional Movement Screen (FMS) Certification Level 1 and 2, and being amongst my peers was not only fun but very inspirational. I looked around the room with such admiration at the variety of education and backgrounds all coming together to learn what it takes to help people move better, move often, and just simply move. As most of those who know me, know that my motto is ‘Performance is for Life.’ I always iterate that performance is not just at the elite level but rather in all walks of life! What people don’t understand in this day and age though is that performance at all levels will fail you if you’re not moving properly.

I want you to close your eyes and imagine yourself in a long white smock as you’re building your first Robot! Think of it’s brain as a computer and it’s body is a steel mechanism of moving parts. This robot is run electrically through the wiring from signals sent from the computer to move the robot’s joints and parts. The computer sends signals to keep the joints oiled and lubricated so that the robot learns to move freely with out obstructions, creaking, or the steel body binding. The computer learns motor patterns so that the robot can move efficiently, and effectively within its tasks. But more importantly, the robot now begins to understand movement as it’s artificial intelligence continues to learn all the patterns necessary to strive in this world.

Ok now take that robot which you just took the time to teach movement within the span of it’s short life, and sit him in a chair for 8 to 10 hours a day. Now you’re noticing the robot is a little slower at moving and there’s a little more steel sounding movements due to the oil in the joints drying up and collecting dust. The robot’s body isn’t looking very shiny anymore, and instead starting to collect the odd rusty specs of dust here and there. Also because of the lack of usage you find that for some reason the wiring from the computer isn’t firing signals fast enough or none at all and the steel in the joints are starting to bind a little so the robot isn’t moving very efficiently throughout it’s daily tasks.

You wonder and study the problems and you try rewiring, and you reset the computer and nothing seems to be happening; you’ve broken the robot… The human body spent the first half of it’s existence or more moving. As you’ve heard before we were hunters, gatherers, warriors, etc. and for this last third of human history we’ve become more and more sedentary. Our careers demand hours and hours of sitting around in front of the computer typing, mouse surfing, reading and all other wonderful things that our borne of our jobs. We are now that broken robot but the difference is we are slowly learning how to reset that computer, we are learning mobility drills, flexibility exercises, myofascial release, and so many other fantastic techniques that are putting us back together. Unfortunately in this society We just have to want to move more then wanting to move at any cost!

Lately we’ve been living in the world of low attention spans and high regard for social media and all the poisonous fruit that comes off that tree. Things like 30 day challenges that push the metabolic envelope to sickness, promises of beautiful bodies at the cost of your health and general mobility and let’s not get started on the nutrition fads; that’s a Blog in itself! I was once asked by a very important man from a company I was working at if I just took down people’s goals and built programs for them to work on. I just gave him a blank stare and told him that goals are secondary to me if the people can’t move properly. I need to see how they move and find out what weaknesses lie within and why. I need to see people’s asymmetries and distinguish what sort of corrective exercises need to be applied and how, I also need to assess their strengths so that I can formulate a few of their goals into a program as well to compliment the fixes needed to move better.

This is why I felt that the Functional Movement Screen (FMS) was an important tool to add to my arsenal, and this is why I still feel that those 7 simple movements in the screen can tell so much about a person and what lies within. This past weekend working with friends and colleagues just reaffirmed that I’m on the right path. Clients don’t need to lose 50lbs tomorrow, they need to lose 50lbs intelligently through a program that incorporates their strengths, considers their asymmetrical issues, compliments their weaknesses but still is able to challenge them physically. I always say, ‘do the exercise right and not only will it be harder but will also make you stronger.’ The fitness world is starting to follow in the elite footsteps and move towards function and specificity, and I believe that the the Functional Movement Screen is a great starting block in assessing a client, so that they can get to their goals in healthy fashion. Well friends, I hope I was able to open your eyes like mine were this past weekend; and now for my next assessment; stay functional (healthy) my friends…

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