Dec 17th by COGOAdmin 0 0
I have always been a health conscious person, beginning with high school team sports, receiving a University degree in Kinesiology, to a career in Health Promotion with Alberta Health Services. However, over the years I have struggled with finding a place where I feel comfortable working on my fitness. I don't enjoy going to the gym, running on a treadmill or doing weights on my own. I have grown up as a team player, and enjoy working out as a team. After many years in Calgary bouncing from one gym/bootcamp to another, I discovered COGO Fitness + Performance. I started out on a month Groupon and quickly realized that I was there to stay! I love the variety of classes and workouts that are planned for us each week and eagerly look forward to attending the sessions (and feel let down when I have to miss the odd class). I feel like I have progressed a lot over the year and have become stronger with each passing week. Not only are the classes fun and challenging to attend, but the trainers at COGO are amazing! Franco and Chelsea have made our Copperfield group feel more like a fitness family than just a group of strangers who get together 3 times a week for a common goal. I highly recommend this organization to anyone who loves to workout as a group, who struggles to get started and stay motivated..because once you start COGO, you won't want to stop! I am a COGO member for life!