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New to COGO Fitness + Performance? Are you new to training? Ask us how you can kickstart your performance for life, and find out why your best performance is my goal!

Over the past 6 years I’ve had the pleasure of having personally trained hundreds of clients in the city of Calgary as well as online abroad throughout Canada, the United States, Chile and Australia. Whether they were looking for success in sports strength and conditioning, general fitness, or simply wanted to look and feel great, I was there to educate and support. If there’s one thing I’ve learned in my pursuit of creating a great training company, is that regardless of group, personal or online, every person requires an individualized approach to their programming; where cookie cutters may have their place in other fitness companies, they don’t belong at COGO Fitness + Performance.

In my experience I’ve learned to set higher standards for everyone that has taken an interest in moving forward with their performance/fitness goals; both being synonymous to each other of course. COGO Fitness + Performance is a results oriented company, that asks that you put in what you want to get out of your training. This is the only way we can focus on intelligent programming, building a positive experience within a fantastic community.

I look forward to meeting you all at the barbell, where ever you are in the world. Stay healthy my friends and I welcome you to be part of a growing community of people who believe; ‘performance is for life.’

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