Oscar Wilde once wrote,”Be yourself, everyone else is taken.”
I stop think; what were the self image problems of that time in comparison to today to make such a bold statement?
As I scour the internet for a good article to read in relation to training, movement, and health I see a lot of “Laudanum” being sold everywhere I stop! That ever potent snake oil sold by a new age snake charmers and I think to myself; wait this isn’t the wild west! This isn’t the 19th century where alchemy competes with real medicine!
Nope, this is the the 21st century and yet the snake charmers of today aren’t much different, they’re self helpers with no back up proof trying to give you the the answer you want rather then the one you need.
The truth is the brands representing protein powders, fat burners, and any other ridiculous diet of the week limiting you to 800 Kcal/day, is not sold because there’s too many frauds in this world that are willing to sell you these products. NOOOO! It’s because there’s too many people willing to buy said products or services believing that there’s an easier way then training, eating right, and getting a great sleep!
It’s because there’s too many out there who are still looking for the ever elusive fountain of youth that’s filled with six packs and biceps; I don’t like mine so let me try that one on for size! Looking at this situation in our society, I’d say Oscar Wilde was on to something. I’d say whatever was going on in his world probably wasn’t too far from ours.
Looking back at my company and clients, it’s taken some of them a long time to realize after training for years with me that there’s more to reaching your goals then a bootcamp 2 or 3 times a week. There’s a discipline that follows the training;
1. there’s a good diet
2. portion control
3. breaking bad habits
4. creating good habits
5. sticking to your programs
five examples of factors involved in getting you closer to that fountain you see on the magazine racks at the grocery store, or trolling through the internet.
There’s words we cringe at in this millennial era; commitment, accountability, discipline… So on and so forth. But words we forgot were instilled in us through our parents. These aren’t words that we should run from, because these were values that were passed down to us to make us better reflections of ourselves.
At the end of the day I can’t look elsewhere for what I want, or what I want to look like. I have to dig deep within myself and venture the long hard path to achieve that holistic happiness we search for.
I run because I train for a race, I improve my cardiovascular endurance and burn a load of calories. I lift weights because I want strong muscles, tendons, ligaments, and core; so that I can stand tall and live healthy. I sleep like a bear so that I can continue training the way I do and recuperate faster. I eat with the intent of enjoying my meals, fuelling my workouts, feel healthy and at 42 keep the weight down as well. I don’t do this for any other reason, but ironically enough, the other reasons people look for just happen as well because I do these things.
I am myself, everyone else is taken…
Be happy with you, inspire others to be themselves, have a few beers on the way, and stay healthy my friends.