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Athletic Training


We are two strength and conditioning professionals that specialize in hockey sport specific training for bantam and midget hockey players. Owner/coach Franco Gomez has been personally involved in sports throughout his life including soccer, football and the martial arts still to this day. His work ethic for his company is only mirrored by his passion for youth athletics. Coach Garnet Brown was the former Strength and Conditioning Coach for Belarus and Ukraine National Teams as well as HC Dinamo Minsk, he brings 15 years of sport conditioning to youth and upper echelon athletes and we are happy to have him as the newest member of COGO Fitness + Performance Family.

We separate ourselves within our industry by our unique approach to the specific demands of the sport of hockey and it’s positional needs. We do this by implementing our systemic programs that promise to get our young athletes to the next level in a safe and periodized manner. We believe that within a small group (4-6) elite training environment our youth athletes will receive the personal attention necessary to achieve success. We look forward to working together with your athletes and seeing them grow to the next level; please feel free to contact us as soon as you can for our Spring Training Hockey Combine.




Welcome to COGO Fitness and Performance! This an opportunity for you to try our brand of Athletic Training. This is a great way to find value and benefits in improving your your skills and performance in your particular sport. We run all clients through a Functional Movement Screen to help fix biomechanical errors in your movement pattern, general mobility, and flexibility. We will help you reach the highest echelons of your talents within your sport all with an intelligent approach to your training. Call us for a FREE Consult and we can get started on building your performance.
We provide Personal and athletic training in Calgary. We, at Cogo fitness and Performance inspire motivation, and movement, because we believe that PERFORMANCE IS FOR LIFE. In Cogo fitness and performance We endorse a family and community environment and invite all of our clients to develop relationships among each other so that we can all push together past your potential.
Personal training at COGO Fitness and Performance.