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Online Performance Coach (OPC)

Online Performance Coach


  • 12 Month Performance Coach
  • $149.99/mo
  • Unlimited Coaching
  • 6 Month Performance Coach
  • $229.99/mo
  • Unlimited Coaching
  • 3 Month Performance Coach
  • $314.99/mo
  • Unlimited Coaching

Online Performance Coach (OPC) was derived from the idea that I wanted to train individuals not just in my home, my gym, their home gym, but even further out then my very city borders. With that in mind I’ve had the pleasure of training Rugby players in Calgary, Hockey players in Vancouver, and martial artists readying for competition in Ontario. I’ve also had the pleasure of meeting clients of all walks of life in New York, California, Houston and even so far as Melbourne, Perth and Santiago Chile. The satisfaction for me also sits in the very thought that now you receive personal training at your finger tips whether you’re a young athlete or professional that uses their smart device for everything, or the old school who likes to print off your program to take to the gym with you. Either way online training is cost effective and the success rate is high due to the simple reason that you’re now walking into the gym with much more power and education in your hands. Let me be your Online Performance Coach, and be part of your journey; success is at your finger tips.

How the OPC and it’s Training works:

Online training is for the individual that not only understands training, but also has a minimum of 6 months training on their own. These individuals are much more independent and advanced in a gym setting and feel they can be aware and accountable as to what is expected of them. With OPC you receive your program via email which contains your video archive, a monthly accountability system which is also part of our project management which gives each of us the opportunity to contact each other weekly, or simply letting me know of how you’re progressing. Your first FMS and postural assessment is done SOLELY ONLINE to determine what direction we will head in together. All the tools for you to do the assessment will be sent to you and directions on how to apply this.

Please contact me so that we can sit down for a 15 min conversation on the phone or SKYPE to see if OPC is a good fit for you (+1-403-837-1023). If an assessment is booked, we can figure out scheduling and move forward from there.

You can also contact me at: franco@cogofitness.com