Oscar Wilde once wrote,”Be yourself, everyone else is taken.”
I stop think; what were the self image problems of that time in comparison to today to make such a bold statement?
As I scour the internet for a good article to read in relation to training, movement, and health I see a lot of “Laudanum” being sold everywhere I stop! That ever potent snake oil sold by a new age snake charmers and I think to myself; wait this isn’t the wild west! This isn’t the 19th century where alchemy competes with real medicine!
Nope, this is the the 21st century and yet the snake charmers of today aren’t much different, they’re self helpers with no back up proof trying to give you the the answer you want rather then the one you need.
The truth is the brands representing protein powders, fat burners, and any other ridiculous diet of the week limiting you to 800 Kcal/day, is not sold because there’s too many frauds in this world that are willing to sell you these products. NOOOO! It’s because there’s too many people willing to buy said products or services believing that there’s an easier way then training, eating right, and getting a great sleep!
It’s because there’s too many out there who are still looking for the ever elusive fountain of youth that’s filled with six packs and biceps; I don’t like mine so let me try that one on for size! Looking at this situation in our society, I’d say Oscar Wilde was on to something. I’d say whatever was going on in his world probably wasn’t too far from ours.
Looking back at my company and clients, it’s taken some of them a long time to realize after training for years with me that there’s more to reaching your goals then a bootcamp 2 or 3 times a week. There’s a discipline that follows the training;
1. there’s a good diet
2. portion control
3. breaking bad habits
4. creating good habits
5. sticking to your programs
five examples of factors involved in getting you closer to that fountain you see on the magazine racks at the grocery store, or trolling through the internet.
There’s words we cringe at in this millennial era; commitment, accountability, discipline… So on and so forth. But words we forgot were instilled in us through our parents. These aren’t words that we should run from, because these were values that were passed down to us to make us better reflections of ourselves.
At the end of the day I can’t look elsewhere for what I want, or what I want to look like. I have to dig deep within myself and venture the long hard path to achieve that holistic happiness we search for.
I run because I train for a race, I improve my cardiovascular endurance and burn a load of calories. I lift weights because I want strong muscles, tendons, ligaments, and core; so that I can stand tall and live healthy. I sleep like a bear so that I can continue training the way I do and recuperate faster. I eat with the intent of enjoying my meals, fuelling my workouts, feel healthy and at 42 keep the weight down as well. I don’t do this for any other reason, but ironically enough, the other reasons people look for just happen as well because I do these things.
I am myself, everyone else is taken…
Be happy with you, inspire others to be themselves, have a few beers on the way, and stay healthy my friends.
Recently this past weekend I was privy to doing my Functional Movement Screen (FMS) Certification Level 1 and 2, and being amongst my peers was not only fun but very inspirational. I looked around the room with such admiration at the variety of education and backgrounds all coming together to learn what it takes to help people move better, move often, and just simply move. As most of those who know me, know that my motto is ‘Performance is for Life.’ I always iterate that performance is not just at the elite level but rather in all walks of life! What people don’t understand in this day and age though is that performance at all levels will fail you if you’re not moving properly.
I want you to close your eyes and imagine yourself in a long white smock as you’re building your first Robot! Think of it’s brain as a computer and it’s body is a steel mechanism of moving parts. This robot is run electrically through the wiring from signals sent from the computer to move the robot’s joints and parts. The computer sends signals to keep the joints oiled and lubricated so that the robot learns to move freely with out obstructions, creaking, or the steel body binding. The computer learns motor patterns so that the robot can move efficiently, and effectively within its tasks. But more importantly, the robot now begins to understand movement as it’s artificial intelligence continues to learn all the patterns necessary to strive in this world.
Ok now take that robot which you just took the time to teach movement within the span of it’s short life, and sit him in a chair for 8 to 10 hours a day. Now you’re noticing the robot is a little slower at moving and there’s a little more steel sounding movements due to the oil in the joints drying up and collecting dust. The robot’s body isn’t looking very shiny anymore, and instead starting to collect the odd rusty specs of dust here and there. Also because of the lack of usage you find that for some reason the wiring from the computer isn’t firing signals fast enough or none at all and the steel in the joints are starting to bind a little so the robot isn’t moving very efficiently throughout it’s daily tasks.
You wonder and study the problems and you try rewiring, and you reset the computer and nothing seems to be happening; you’ve broken the robot… The human body spent the first half of it’s existence or more moving. As you’ve heard before we were hunters, gatherers, warriors, etc. and for this last third of human history we’ve become more and more sedentary. Our careers demand hours and hours of sitting around in front of the computer typing, mouse surfing, reading and all other wonderful things that our borne of our jobs. We are now that broken robot but the difference is we are slowly learning how to reset that computer, we are learning mobility drills, flexibility exercises, myofascial release, and so many other fantastic techniques that are putting us back together. Unfortunately in this society We just have to want to move more then wanting to move at any cost!
Lately we’ve been living in the world of low attention spans and high regard for social media and all the poisonous fruit that comes off that tree. Things like 30 day challenges that push the metabolic envelope to sickness, promises of beautiful bodies at the cost of your health and general mobility and let’s not get started on the nutrition fads; that’s a Blog in itself! I was once asked by a very important man from a company I was working at if I just took down people’s goals and built programs for them to work on. I just gave him a blank stare and told him that goals are secondary to me if the people can’t move properly. I need to see how they move and find out what weaknesses lie within and why. I need to see people’s asymmetries and distinguish what sort of corrective exercises need to be applied and how, I also need to assess their strengths so that I can formulate a few of their goals into a program as well to compliment the fixes needed to move better.
This is why I felt that the Functional Movement Screen (FMS) was an important tool to add to my arsenal, and this is why I still feel that those 7 simple movements in the screen can tell so much about a person and what lies within. This past weekend working with friends and colleagues just reaffirmed that I’m on the right path. Clients don’t need to lose 50lbs tomorrow, they need to lose 50lbs intelligently through a program that incorporates their strengths, considers their asymmetrical issues, compliments their weaknesses but still is able to challenge them physically. I always say, ‘do the exercise right and not only will it be harder but will also make you stronger.’ The fitness world is starting to follow in the elite footsteps and move towards function and specificity, and I believe that the the Functional Movement Screen is a great starting block in assessing a client, so that they can get to their goals in healthy fashion. Well friends, I hope I was able to open your eyes like mine were this past weekend; and now for my next assessment; stay functional (healthy) my friends…